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after my shower exactly the same this time ☺️
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49.5 kg
지금까지 감소한: 7.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 17일:
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1631 kcal
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지방: 64.50g | 단백질: 87.33g | 탄수화물: 151.65g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Tomatoes, Green Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Avocados , Cooked Salmon, Oats , Dried Whole Sesame Seeds , Flaxseed Seeds , Ginger (Ground) , Ginger, Almonds , Brooklea Greek Style Fat Free Natural Yogurt, Apples, Cocoa Powder (Unsweetened) , Stonemill Mixed Spice, Cinnamon . 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Paprika , Red Kidney Beans (Canned) , Tomatoes, Celery , Red Onions, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms, Garlic, Green Hot Chilli Peppers, Green Peppers, Yellow Sweet Peppers , Red Sweet Pepper, Avocados, Vinegar (Cider) , Extra Virgin Olive Oil, Oakhurst Ready Cooked Chicken Breast Pieces , Meridian Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved). 저녁 식사: Wine Spritzer, Paprika , Hulled Sunflower Seeds, Red Kidney Beans (Canned) , Celery , Green Hot Chilli Peppers , Cooked Broccoli, Wine Spritzer, Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms , Garlic, Baby Spinach, Dry Bulgur, Avocados, Tomatoes, Red Onions, Vinegar (Cider), Extra Virgin Olive Oil, Asda Breaded Scampi . 간식/기타: Amber Leaf Roll Ups, Yeast Extract Spread, Cooked Egg, Village Bakery Seeded Loaf, Mushrooms, Moser Roth Finest Dark Chocolate 85%, Tunes Cough Sweets Sugar Free, Smint Baby Sugar Free Mints, Oats , Sesame Seeds, Flaxseed Seeds, Cocoa Powder (Unsweetened) , Ginger (Ground), Ginger, Cinnamon , Stonemill Mixed Spice, Apples, Brooklea Greek Style Fat Free Natural Yogurt, Almonds . 더보기
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주 1.6 kg 감소하기
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