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No gym yesterday. Helped hubbie trim & load branches off 85 redwood trees. No wonder I lost weight! I also purchased a NutriBullet & replaced 2 meals with smoothies made with fruits & veggies. I ended up eating the same amount of calories for the day but I ate much healthier. My hope is to get through PMS time without as much bloating & 3 pound weight gain by doing these smoothies for those 10 days.
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48.0 kg
지금까지 감소한: 6.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 24일:
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1401 kcal
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지방: 55.21g | 단백질: 119.74g | 탄수화물: 153.52g.
아침 식사: Bertolli Extra Virgin Olive Oil, Food Club Berry Medley, Baby Carrots, Baby Spinach. 점심 식사: Kirkland Signature Basil Pesto, Kraft 100% Grated Parmesan Cheese, Costco Langostino Lobster Tails. 저녁 식사: Baby Carrots, Kale, Bananas, Jennie-O Ground Turkey Breast 99/1, Portabella Mushrooms, Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin. 간식/기타: Hershey's Sugar Free Caramel Filled Chocolates, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Garden of Life Super Seed Fiber Supplement. 더보기
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주 5.7 kg 감소하기
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