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Doing well with the diet and trying to reign in the protein since I'm probably eating a bit too much fat in lieu of the protein. I'm nearly out of my protein supplement so I've been stingy with it. When I get to the store next week I'll balance out the macros.
Lifting is going great and I've got 10 more weeks to the end of the challenge. I have about 15 lbs to lose and I am just trying to maintain my strength. It's *really* tough to maintain in a caloric deficit though. So far, not bad. Feeling great and I might finally be over this cold. It's amazing what a cold will do for your energy and mood. Happy to be just about through with it.
Have a great weekend all!
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99.6 kg
지금까지 감소한: 0 kg.
남은양: 11.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 24일:
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2151 kcal
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지방: 113.21g | 단백질: 144.44g | 탄수화물: 130.17g.
아침 식사: Jif Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Cooked Kale (from Fresh), 1% Fat Milk, Fried Egg. 점심 식사: Baby Carrots, Pork Loin (Country-Style Ribs), Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (Large), Sweet Potato (Without Skin, Cooked, Boiled). 저녁 식사: McDonald's Grilled Chicken Snack Wrap (No Sauce), Rotisserie Chicken. 간식/기타: Planters Salted Peanuts (1 oz). 더보기
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주 1.6 kg 감소하기
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