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Working out 1-1/2 hours 3 x per week. Gaining muscle with my weight lifting but I'm still maintaining some of my body fat especially in the stomach area.
My plan is to keep on the weight lifting and track and orbital work with a combination of calorie reduction to bring my weight down to allow me to run without causing wear and tear on my knees. My weight seems to be limiting my track work but not my lifting.
다이어트 캘린더 보기, 2014년 01월 24일:
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2449 kcal
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지방: 52.62g | 단백질: 115.32g | 탄수화물: 335.99g.
아침 식사: Bananas, Apples, Coffee with Milk and Sugar, 1% Fat Milk, Post Great Grains Cranberry Almond Crunch. 점심 식사: Coffee with Cream, V8 V-Fusion Energy Pomegranate Blueberry, Chef Boyardee Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. 저녁 식사: Shrimp with Crab Stuffing, Rice Pilaf, Baked or Broiled Cod, Michelob AmberBock. 간식/기타: Navels Oranges. 더보기
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3103 kcal
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운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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