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I went up a pound today. It seems like every time I eat the fish stuffed with crabmeat, I gain a pound. LOL. I'm not worrying because I know I was well below my calorie intake and ate a healthy dinner. I tried to add a few calories in my day with fat free pretzels for a snack (I was working late.). I'm going to try to get up to 1000 calories each day. Also, I'm going to decrease my wine from 10 oz to 5 oz (except on the weekends).
다이어트 캘린더 보기, 2014년 01월 24일:
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966 kcal
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지방: 18.27g | 단백질: 42.19g | 탄수화물: 165.62g.
아침 식사: Dannon Light & Fit Greek - Blueberry. 점심 식사: Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter. 저녁 식사: Veggie Delite 6' Sub6". 간식/기타: Celery, ShopRite Fat Free Mini Pretzels, Baby Carrots. 더보기
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Looking at your weight graph… you are doing great & steadily heading in the right direction. We all have daily weight fluctuations of much more than a lb depending on fluids, fluid retention, what we ate recently, when we last ate, etc. I actually try to only weigh once or twice a week because the daily fluctuations were driving me crazy, but everyone is different & many prefer to weigh daily. Good luck & stay in touch -- sharing info here, and what works & what doesn't for each of us is so helpful! xoxox
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