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I'm drinking 8 glasses of water. I never drink water so I put an app on my phone to remind me to DRINK and I'm eating breakfast now. I never ate breakfast.
In one week I gained 3 of the 3lbs back that I lost. Bummed.
I'm using the fat secret system on my droid phone. I scan everything and weight or measure everything also. I'm eating 400 calorie meals. I am going to the gym 3X a week for one hour and walking on the days I don't go to the gym.
In four days here is what my averages have been:
CALORIES: 845 PER DAY
FATS: 43 PER DAY
CARBS: 129 PER DAY.
*WHY THEN AM I NOT LOOSING WEIGHT???
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90.7 kg
지금까지 감소한: 0 kg.
남은양: 24.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 01월 8일:
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1198 kcal
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지방: 34.88g | 단백질: 68.52g | 탄수화물: 164.69g.
아침 식사: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. 점심 식사: asparagus, cheez whiz, cauliflower. 저녁 식사: Tuna Bites, 073416030022, Lite Cinnamon Apple Sauce, Broiled or Baked Pork Chop. 간식/기타: 2% Fat Milk, Banana, Special K oats & honey. 더보기
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 댓글
because honestly 845 calories is not enough to sustain your body, plus putting exercise demands on it to boot! Great job on fitting in Bkfst, oh so important, I think...and awesome job on keeping your meals reasonable ... try shooting for 3 smaller meals, 2 snacks and a total of 15-1600 Calories a day...along w/ the exercise, and water, and I bet it will all start to kick into gear! Good luck to ya!!!
2011년 01월 9일 작성이: jsfantome
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