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Well, we are a full week into the new year and I am happy to report (to myself) that I have started off pretty well. Put myself back on a regimen that started I started on Monday and I plan to work out 5 or 6 days a week. So far, I worked out Mon thru Thursday and I am on my way to the gym today as well. I am scheduled to run half marathons in February and August and the Chicago Marathon in October, so I really need to get on the ball again. Hopefully I will be able to get in a few runs outside in Chicago before I head to race in Texas in February.
Anyway, I essentially stopped working out in September and then gained too much weight throughout the end of the year. I recognize that half of the pounds I want to lose are vanity pounds, but as I creep closer to 40, I need to make sure I keep all of them off. 135 is a great weight for me, 130 might be overkill, but I'd like to see what it looks like and then evaluate from there. Hopefully, I can lose 2 pounds a week for a month, which should take me down to about 135 and then 1 pound a week until the end of February and then just maintain.
We will see.
다이어트 캘린더 보기, 2011년 01월 8일:
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1110 kcal
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지방: 26.54g | 단백질: 39.16g | 탄수화물: 123.01g.
아침 식사: silk soy milk, Be Well Red Teas - Get Charged, cheerios. 점심 식사: starbucks vivanno, egg salad sandwich - hyde park starbucks. 저녁 식사: spinach & artichoke dip, red wine. 더보기
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2475 kcal
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운동:
스트레칭 (요가) - 7 분, 걷기 (운동) - 5.5km/h - 5 분, running - 55 분, 운전 - 20 분, 책상 업무 - 1 시간, 숙면 - 9 시간 50 분, 휴식 - 2 시간 1 분, 앉아있기 - 7 시간 10 분, 스탠딩 - 2 시간 32 분. 더보기
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