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My daughter cooked coz am back at work, I was grateful but not clean. She used white flour on the chicken and added sugar to the sweet potato. Anyway am glad I didn’t have to cook in this heat 😅
다이어트 캘린더 보기, 2021년 01월 14일:
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864 kcal
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지방: 55.91g | 단백질: 62.86g | 탄수화물: 23.36g.
점심 식사: Woolworths Hass Avocado, Egg (Whole) , Coffee with Milk. 저녁 식사: Woolworths Hass Avocado, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Chicken Drumstick Meat and Skin , Woolworths Sweet Potatoes. 간식/기타: Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). 더보기
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3149 kcal
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운동:
달리기 - 10km/h - 51 분, 휴식 - 15 시간 9 분, 숙면 - 8 시간. 더보기
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