|
What a difference a day makes! Yesterday was my first day on plan and this morning I found my toes hitting the floor at 6 a.m., which is amazing for me since lately I couldn't get motivated to be up early without an alarm and appointment to be somewhere. My knees didn't hurt and my back wasn't quite as bad either. I attribute this to several hours of hard cleaning and countless trips up and down the basement stairs. The treadmill is on the agenda today!
다이어트 캘린더 보기, 2011년 01월 8일:
|
1889 kcal
|
지방: 46.68g | 단백질: 126.51g | 탄수화물: 250.05g.
아침 식사: strawberries, walnuts, blueberries, Quaker Steel Cut Oatmeal, coffee mate gingerbread lattee. 점심 식사: Wheat Tortilla, FF Refried Beans, spaghetti squash, Diced Fire Roasted Tomatoes with Garlic. 저녁 식사: carrots, progresso chicken broth, spinach, chicken breast. 간식/기타: banana, Low Fat Ice Cream Sandwiches - Mint, Triscuit Cracked Pepper and Olive Oil, TLC Chewy Granola Bars - Cherry Dark Chocolate. 더보기
|
|