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malam ini cheating meal makan ayam fillet tepung.. bsk back on track lg..
다이어트 캘린더 보기, 2021년 01월 14일:
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1208 kcal
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지방: 37.98g | 단백질: 47.68g | 탄수화물: 164.11g.
아침 식사: ABC Saus Sambal , Kerupuk Beras, Sari Roti Roti Gandum, Telur Goreng. 점심 식사: Kerupuk Beras, Kerupuk Beras, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). 저녁 식사: Kerupuk Beras, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). 간식/기타: Roma Malkist Kelapa Kopyor, DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Ultra Mimi Full Cream. 더보기
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