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Wasn't in the mood to eat today, so hitting protein goal didn't happen and ate a little more carbs. Likely not over my calorie goal so all well. Started weight lifting this week again... so allowed myself that extra carb 🙃
다이어트 캘린더 보기, 2021년 01월 13일:
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933 kcal
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지방: 27.54g | 단백질: 67.46g | 탄수화물: 106.99g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Canderel Stick, Coffee, USN Diet Fuel Ultralean. 점심 식사: Mango, Parmalat Plain Medium Fat Yoghurt. 저녁 식사: Clover Tangy Mayonnaise Medium, Mrs. H. S. Balls Peach Chutney, All Gold Tomato Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pnp Multiseeded and Chia Tortilla Wrap. 간식/기타: USN Diet Fuel Ultralean. 더보기
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