다이어트 캘린더 보기, 2021년 01월 13일:
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873 kcal
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지방: 29.60g | 단백질: 63.22g | 탄수화물: 86.73g.
아침 식사: Tesco Smoked Bacon Rashers, Fried Egg without Fat, Tesco Medium Eggs, Chilli Powder , Paprika , Spinach , Tesco Chestnut Mushrooms , Red Onions, Tesco Red Pepper. 저녁 식사: Coriander, Cumin , Garlic , Tesco Tomato Passata, Worcestershire Sauce , Sainsbury's Red Kidney Beans in Water, Asda Smart Price Peeled Plum Tomatoes, Onions , Tesco Red Pepper, Tesco Gammon Joint. 더보기
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