But this is a starter isn’t it? Not your whole MEAL!! Oh gosh, I am so greeeeedy! I would put a steak and eight fat chips on the plate with this!!
2021년 01월 13일 작성이: mincepiemuncher
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I am currently in the fast 800 diet which means I am very restricted on calories, it's hard but already proving very efficient. This was a great meal, yes, whole meal 😂
2021년 01월 14일 작성이: emilyalice34
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Fast 800 is great, I’m on the 5:2 now. How long are you staying on 800 fir?
2021년 01월 14일 작성이: JanusWoman
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I am on day 5 of the fast 800 and Mediterranean diet. I am to review my progress after 2 weeks, but I have already lost nearly 4 pounds. Its tough but really great
2021년 01월 14일 작성이: emilyalice34
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I started the same diet in September. I did two weeks on 800 then went to the 5:2 which I’ve stuck to since then (except over xmas). I’m down about 40 pounds, so I’m a fan of this diet! I’m going to follow you for meal inspiration!
2021년 01월 14일 작성이: JanusWoman
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Simple meals..but look great! Hoping to follow your example for Fast 800/Mediterranean ideas.
2021년 01월 14일 작성이: shaw1953
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Right! I’m inspired too!! Do you pay extra for the meal ideas? I think I need some definite portion rules as I THINK I’ve been careful but probably I’ve eaten enough for four....
2021년 01월 14일 작성이: mincepiemuncher
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@januswoman that's incredible 40 pounds!! I am planning to do the same as you and go to 5:2 after I complete my first stage of 800. We all have a blowout over Christmas I thinks that is completely normal
2021년 01월 14일 작성이: emilyalice34
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@trytrytryagain there is a book from the fast 800 on meals and there is also some meal suggestions and recipes in the original fast 800 book. If you research a Mediterranean diet that is the main thing you need to stick to 😊
2021년 01월 14일 작성이: emilyalice34
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@shaw1953 thanks for your comment. I am glad my meals are appealing, I will continue to post my food and hopefully inspire some recipes
2021년 01월 14일 작성이: emilyalice34
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@trytrytryagain I also track and count all of my calories at this stage in my diet so I literally cannot over eat as everything is accounted for!
2021년 01월 14일 작성이: emilyalice34
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I’ve ordered the book! I’m joining the 800 club!
2021년 01월 16일 작성이: mincepiemuncher
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@trytrytry if you have iPlayer also watch Michael Mosely Lose a stone in 21 days, it’s a great motivator and good explanation of the principles
2021년 01월 16일 작성이: JanusWoman
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@trytrytryagain good for you!! I've lost 4 pounds now in less than a week!! It's hard but well worth it
2021년 01월 16일 작성이: emilyalice34
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