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only 2 days diet n it's beginning to work.. should hopefully be able to go back to normal in a couple of weeks or so! 😃
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50.4 kg
지금까지 감소한: 6.6 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 13일:
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1127 kcal
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지방: 40.13g | 단백질: 62.27g | 탄수화물: 116.98g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Cooked Egg, Avocados , Mushrooms , Tomatoes, Almonds , Brooklea Greek Style Fat Free Natural Yogurt, Apples , Ginger , Stonemill Mixed Spice, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Sesame Seeds, Oats . 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 저녁 식사: Wine Spritzer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Green Peppers , Broccoli , Baby Spinach, Yeast Extract Spread , Chilli Powder , Basil (Dried) , Oregano , Vinegar (Cider) , Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Green Hot Chilli Peppers , Red Hot Chilli Peppers , Red Onions, Tomato Puree, Brussels Sprouts (Frozen), Quorn Mince. 간식/기타: Amber Leaf Roll Ups, Oakhurst Ready Cooked Chicken Breast Pieces, Meridian Tahini, Yeast Extract Spread , Village Bakery Seeded Loaf, Cooked Egg, Mushrooms, Celery, Ginger , Smint Baby Sugar Free Mints, Almonds , Oats , Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Stonemill Mixed Spice, Apples, Brooklea Greek Style Fat Free Natural Yogurt. 더보기
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주 0.8 kg 감소하기
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