I've finally completed my 8 week training program (plus keto) and doing my assessment at the biokineticist today. Can't wait to see the results but I'm not expectant. I think Chirstmas threw me off a bit. Next week I'm starting a 13 week training program.
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80.4 kg
지금까지 감소한: 6.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 13일:
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1094 kcal
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지방: 72.44g | 단백질: 42.36g | 탄수화물: 65.00g.
아침 식사: Blueberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 저녁 식사: McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce. 간식/기타: Lindt 78% Dark Chocolate. 더보기
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주 4.2 kg 감소하기
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