2021년 01월 13일의 체중기록 (저널항목 아님)
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62.5 kg
지금까지 감소한: 6.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 13일:
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1121 kcal
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지방: 34.62g | 단백질: 55.46g | 탄수화물: 154.38g.
아침 식사: Health Connection Wholefoods Hemp Seed Powder , Health Connection Wholefoods Cacao Maca Boost, Woolworths Rolled Oats, Woolworths Blueberries, Woolworths Raspberries, Green Tea, Nescafe Classic, Blue Diamond Almond Milk Unsweetened, The Harvest Table Low Carb Lean Suga. 점심 식사: Mixed Salad Greens, Avocados , Woolworths Fat Free Plain Cottage Cheese, Woolworths Smooth Peanut Butter, Woolworths Thick Slice Brown Bread. 저녁 식사: The Harvest Table Pure Collagen Granules, Almond Milk, Nescafe Classic, Mixed Salad Greens, Shrimp, Yellow Sweet Corn , Pasta (Made with Egg, Cooked) . 간식/기타: Espresso Coffee. 더보기
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주 3.5 kg 감소하기
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