2021년 01월 12일의 체중기록 (저널항목 아님)
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71.9 kg
지금까지 감소한: 4.9 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 12일:
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1711 kcal
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지방: 75.82g | 단백질: 79.57g | 탄수화물: 191.39g.
아침 식사: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Spectrum Chia Seeds, Western Family Sunflower Seeds , Two Good Strawberry Greek Yogurt. 점심 식사: Tim's Hawaiian Luau BBQ Potato Chips, Dole Iceberg Lettuce, Roma Tomatoes, Kroger Real Mayo, Kraft Singles White American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Whole Wheat Bread. 저녁 식사: Sweet Potato , Potatoes (Flesh, Without Salt, Baked) , Green Giant Roasted Veggies Carrots, Cooked Green String Beans (from Fresh), Grilled Chicken. 간식/기타: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Whole Wheat Bread, Subway Chocolate Chip Cookie. 더보기
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주 2.3 kg 감소하기
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