First day, as much as I think I know.. I see I need to know and understand alit more
I’m still a little shakey on how much I should eat.
Positive intentions.. Here I go..🤗
다이어트 캘린더 보기, 2021년 01월 12일:
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1856 kcal
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지방: 53.96g | 단백질: 149.40g | 탄수화물: 192.52g.
아침 식사: Jell-O Fat Free Sugar Free Vanilla Pudding, Olive Oil , Jelly (All Flavors), Bagel. 점심 식사: Bananas , Kraft 2% Milk Extra Sharp Cheddar Cheese, Crepini Egg Wraps with Cauliflower, Egg. 저녁 식사: Jell-O Fat Free Sugar Free Vanilla Pudding, Berries, Freshlike Mixed Vegetables, Veg-All Steam Supreme Broccoli Florets, Cauliflower, Whole Baby Carrots, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 간식/기타: Fat Snax Lemony Lemon Cookie, Dannon Oikos Triple Zero - Vanilla (Container), Built Bar Double Chocolate Mousse. 더보기
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3636 kcal
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운동:
스트레칭 (요가) - 15 분, 휴식 - 17 시간 45 분, 숙면 - 6 시간. 더보기
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