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I've been really bad this week is a complete write off. I just don't know whats gone on, I get so close and then throw it away.
Ok, so this is the plan. Starting tomorrow its all on again, good nights sleep not staying out unecessarily, restraint is the key.
다이어트 캘린더 보기, 2009년 01월 22일:
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1716 kcal
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지방: 20.11g | 단백질: 66.39g | 탄수화물: 199.68g.
아침 식사: satsuma. 점심 식사: Flour Tortillas, tomato, onion, Chicken Breast Meat (Broilers or Fryers), lettuce. 저녁 식사: olive oil, Tomato Juice (Without Salt Added, Canned), onion, rice, Pork. 간식/기타: milk, bran flakes, heineken. 더보기
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2286 kcal
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운동:
앉아있기 - 2 시간, 걷기 (중간) - 5km/h - 20 분, 책상 업무 - 5 시간, 휴식 - 8 시간 40 분, 숙면 - 8 시간. 더보기
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