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Donating blood is the same as an intense workout. So donate and have a piece of cake. Guilt free.
다이어트 캘린더 보기, 2021년 01월 12일:
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961 kcal
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지방: 64.25g | 단백질: 60.81g | 탄수화물: 30.73g.
점심 식사: Crosse & Blackwell Tangy Mayonnaise, Green String Beans, Chicken Breast, SPAR Full Cream Fresh Milk. 저녁 식사: Butter , Gem Squash, Minced Beef (70% Lean / 30% Fat) . 더보기
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I am so curious - what do you mean it's the same as an intense workout? Do you burn calories or does it help muscle, or are you just referring to the weight lost based on the blood that is out of your body?
2021년 01월 12일 작성이: Unicorns_Exist
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I can't do it... I have the worst veins and they treat me like a pincushion... by the time they do get the needle in, in so bruised and then hardly any blood come down. so happy to see when other people donate blood. my bestie has done it so often, she now donates platelets. it's amazing and such a wonderful way to give back ❤️
2021년 01월 12일 작성이: Shereen Donede
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Takes +-600 calories for your body to replace the blood volume in 48hours.
2021년 01월 12일 작성이: RozanaMax
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Wow! Need to go donate asap
2021년 01월 12일 작성이: meintjes7
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That is incredible! Thanks for teaching me something new! Like Meintjies said - need to go donate ASAP ;) haha
2021년 01월 12일 작성이: Unicorns_Exist
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It really is amazing. When you donate blood, you get a free health screening. If anything comes up in your blood work they contact you immediately with the results. It also lowers your risk of heart disease. Plus up to three lives can be saved with only one donation of blood. SANBS give you a gift for donating. I got a lovely 800ml fruit infusion water bottle this time. Last time they were giving masks.
2021년 01월 12일 작성이: RozanaMax
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