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Ate food yesterday I usually don't like ramen noodles with gluten. I've been hungry. Even this morning. Will take more caution in eating and will not eat almond butter for a few days. Gained weight. Oh well.
다이어트 캘린더 보기, 2014년 01월 21일:
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1660 kcal
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지방: 77.62g | 단백질: 139.52g | 탄수화물: 87.70g.
아침 식사: Boiled Egg, Alter Eco Dark Almond Organic Chocolate, Avocados, Bananas, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Sunfood Organic Maca Powder, Thai Kitchen Lite Coconut Milk. 점심 식사: Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Baked or Broiled Fish, Quinoa (Cooked). 저녁 식사: Broccoli, Swiss Chard, Mixed Salad Greens, Pesto Sauce, Baked or Broiled Salmon. 간식/기타: Almond Butter, Raw Revelations Sprouted Rice Protein. 더보기
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1907 kcal
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운동:
자전거 (느린속도) - 18km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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