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This is my first journal entry. I just wanted to put down some of the thoughts and feelings in my head right now in print so I don't forget them in a week like a normally do. I've been overweight (sometimes by just a little and sometimes BY A HUGE AMOUNT) for my entire life, 28 years and counting. Right now, I'm leaning towards the extreme and something, I don't know what, clicked yesterday. I'm tired of giving a half effort and seeing no results. I'm going to get dedicated to this journey and give it all I have. I read another journal that mentioned Carson Chow's calculator so I pulled it up. For a year, I have to eat just over 1500 calories to get to the normal BMI range (mid 150's) and, to get to my own personal ideal weight (140 lbs), I need to get in just over 1300 calories. So I'm working on a quarterly schedule to get me to this end goal. I'm also going to have to increase my exercise. Exercise doesn't generally help me lose weight but it does help a lot with stress and emotional issues (my work is super stressful and requires that I live several states away from most of my friends and family, who are my primary support system). Plus, my eating is typically more emotional than anything so exercise will help out in that way as well. Anyway, I think I'll periodically post updates to my progress to track my progress as I go.
다이어트 캘린더 보기, 2014년 01월 21일:
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2077 kcal
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지방: 80.92g | 단백질: 59.94g | 탄수화물: 277.04g.
아침 식사: Jimmy Dean D-Lights Turkey Sausage Croissant, Coffee with Cream. 점심 식사: Market Pantry Chewy Granola Bars - Peanut Butter Chocolate Chip, Vanilla Sandwich Cookies (with Creme Filling), Cheetos Cheese Puffs, Peanut Butter, Market Pantry White Bread, Yoplait Go-Gurt, Bananas. 저녁 식사: Nachos Supreme, Soft Taco - Beef. 간식/기타: Twizzlers. 더보기
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