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I’m back for another try. Starting out today with the 3 day military diet. Need something to kick start me out of the funk I’ve been in. Depression is hard enough with the extra pressure of looking at the scale every time you give in and eat, eat, eat.
다이어트 캘린더 보기, 2021년 01월 11일:
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1817 kcal
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지방: 64.30g | 단백질: 141.92g | 탄수화물: 188.01g.
아침 식사: Nestle Pure Life Water, Splenda Stevia, Tetley Earl Grey Vanilla Tea, Kraft All Natural Peanut Butter, Country Harvest 14 Grains, Grapefruit (Pink and Red and White) . 점심 식사: Nestle Pure Life Water, Ocean's Flaked White Tuna in Water, Tetley Earl Grey Vanilla Tea, Splenda Stevia, Country Harvest 14 Grains. 저녁 식사: Basil (Dried) , Splenda Stevia, Tetley Earl Grey Vanilla Tea, Kraft Rancher's Choice Dressing, Chapman's Premium Ice Cream - French Vanilla, Nestle Pure Life Water, Tomatoes, Bananas , Apple, No Name Boneless Skinless Chicken Breast, Cos or Romaine Lettuce . 간식/기타: Wonder Hamburger Buns, Butter , Ham (Whole, Cured, Roasted) , Splenda Stevia, Tetley Earl Grey Vanilla Tea. 더보기
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Hi, Kelly! It is so nice to see you again! I am doing keto again and use a handwritten food journal rather than tracking on FS. But I use FS to record my weight, so that I can see the trends. Good luck with the military diet! Just imagine, a year from now, you could be at your goal weight! In the meantime, you will figure out what works for you! I've missed you. You are my only long-time FS friend who is still here. When I first started, I found the photos of your meals so very inspiring!
2021년 01월 12일 작성이: fleur_de_lune
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OMG! It’s so good to see you again Fleur! I’ve missed you too!
I kinda got away from FS for a while too. Been trying to get back regularly but the last year+ has been a struggle both emotionally and physically. But I’m determined to get back to it and stick with this time. And do it solely just fir me this time around.
So how have you been? How’s the keto going?
2021년 01월 12일 작성이: Kelly140
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