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Can someone please advice, on the app there is a sleep goodie...I think mine is not correct how do I set it just for 8 hours sleep.....can't seem to get it right.......lol don't quite understand how that works.
다이어트 캘린더 보기, 2021년 01월 11일:
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273 kcal
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지방: 3.08g | 단백질: 8.23g | 탄수화물: 55.62g.
아침 식사: Oatmeal with Fruit, Coffee with Milk and Sugar. 더보기
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2836 kcal
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운동:
treadmil - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
You might be thinking that the total time is for sleep, but if you expand that field it will show that it's set at 8 hours as a default and the rest of the time is 'rest'. You can go in and adjust those if you want to.
2021년 01월 11일 작성이: Nikina70
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