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Back and biceps today. I wasn’t feeling it today but forced myself to go and ended up having a great workout. 💪💪
Deadlifts
Sets:4
Straight arm pushdowns
Sets:4
Lat pull downs
Sets:4
Barbell bent over row
Sets:4
Cable seat row
Sets:4
Barbell bicep curls
Sets:5
Dumbbell seated incline curls
Sets:4
Dumbbell hammer curls
Sets:4
다이어트 캘린더 보기, 2021년 01월 10일:
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2317 kcal
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지방: 82.94g | 단백질: 221.72g | 탄수화물: 184.77g.
아침 식사: GNC Triple Strength Fish Oil, Bananas, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. 점심 식사: Beef Steak. 저녁 식사: Chicken Breast. 간식/기타: GNC Wheybolic Natural Chocolate, Iced Coffee with Cream, Dole Bananas, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. 더보기
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