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Breakfast smoothie 209 calories...1st time using the plant protein blend powder and I’ll say it was good if not for the powdery texture 😓 I’m inclined to say it’s the blender I used. Could it be? I used my 550w stick blender...need a tip please 🤔
다이어트 캘린더 보기, 2021년 01월 10일:
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1304 kcal
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지방: 61.71g | 단백질: 61.03g | 탄수화물: 128.13g.
아침 식사: Bananas , PnP Low Fat Yoghurt, Blueberries , Mango, Pineapple , Strawberries , Health Connection Wholefoods Plant Protein Blend, Golden Brown Sugar, Cremora Coffee Creamer, Classic. 저녁 식사: Woolworths Pepper Sauce, Steak (Lean Only Eaten), PnP Extra Virgin Olive Oil, PnP Butternut, Carrots , Cooked Beetroot (from Fresh), Potato, Broccolini, Mushrooms , Baby Corn. 간식/기타: Nestle Cremora Coffee Creamer, Selati Golden Brown Sugar, Honey , Yum Yum Smooth Peanut Butter, Tait's Multigrain Rice Cakes, Decaffeinated Coffee, Golden Brown Sugar, Cremora Coffee Creamer, Classic. 더보기
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1837 kcal
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운동:
걷기 (운동) - 5.5km/h - 37 분, 휴식 - 16 시간 23 분, 숙면 - 7 시간. 더보기
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 댓글
Plant protein is more powdery ☺️
2021년 01월 10일 작성이: katelynconstance
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Hi Katelyn, I think it has a lot to do with which shake you use. I bought my first ever Vegan plant-based protein shake ever and don't taste any powder at all. I also use a stick blender, for about 2 min on and off. The shake I bought from Takealot (if you are in SA), is "Nutritech Fitlife Vegan Protein - Unflavoured). It has 25g of protein per serving and I add 1 are organic egg to that to make it 31g of protein. I also add a tbsp of Lifematrix pure MCT oil (vanilla flavour), as well as a teaspoon of good coffee. That is a whole meal and sustains me for about 5 hours. PS. I also add cayenne pepper, turmeric, cinnamon (1/3 tsp each) and a tbsp each of flaxseed and pumpkin seeds.
2021년 01월 10일 작성이: KaapseKind
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Thank you for the recipe. Do you buy a specific brand of eggs? As a child I drank them in milk before a sport event.
2021년 01월 11일 작성이: Nolimits2020
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Hi NoLimits, I buy from Wild Organics in Montague Gardens (they deliver too) but if they don't have eggs or I don't have enough items to order, I buy Solitaire Free range eggs from Spar. I have been buying that for about 2 months now, never saw it before.It says on the box "Hand raised and hand gathered, laid by free roaming hens which feed on a varied vegetarian diet of grains and pulses". I buy the pack of 18 and they are really cheap.
2021년 01월 11일 작성이: KaapseKind
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Thanks. I'll try Spar, closest shop to where I live
2021년 01월 11일 작성이: Nolimits2020
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nope, plant based proteins taste like dirt... lol cant stand them
2021년 01월 11일 작성이: nade1990
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Yes it's definitely
The powder, I used plant based protein cudnt stand the taste and texture
2021년 01월 11일 작성이: maajidahb
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