|
I am new to this app, and applying a calorie deficit (even calorie counting). please wish me luck. I am very far from my ideal weight. I'll weigh in again in a month's time.
다이어트 캘린더 보기, 2021년 01월 10일:
|
2077 kcal
|
지방: 78.81g | 단백질: 106.98g | 탄수화물: 212.17g.
점심 식사: Werda Three Bean Salad, Chicken Leg Meat and Skin, Sweet Potato (without Skin, Cooked, Boiled) . 저녁 식사: Steers Cheese Burger Beef, Steers Chips (Small). 간식/기타: Bananas, Lancewood Low Fat Strawberry Yoghurt, Woolworths Frozen Summer Berries, Gatti Choc-O-Lina, Powerade Jagged Ice, Woolworths Seedless Red Grapes. 더보기
|
|