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다이어트 캘린더 보기, 2021년 01월 9일:
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1059 kcal
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지방: 31.18g | 단백질: 124.58g | 탄수화물: 79.02g.
아침 식사: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 점심 식사: Wellsley Farms Red & Green Peppers & Onions, Spinach (Chopped or Leaf, Frozen), Shadybrook Farms Ground Turkey 93/7. 저녁 식사: Red & Green Peppers & Onions, Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen). 간식/기타: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. 더보기
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