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3 egg white omelette and GF Oatmeal. 380 cals 🌾 🍳🙏🏼
다이어트 캘린더 보기, 2021년 01월 9일:
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1911 kcal
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지방: 59.96g | 단백질: 158.50g | 탄수화물: 191.69g.
아침 식사: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. 점심 식사: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Safies Home Style Sweet Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). 간식/기타: Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. 더보기
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2733 kcal
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운동:
VR Boxing - 11 분, HIIT - 17 분, 휴식 - 16 시간 2 분, 숙면 - 7 시간 30 분. 더보기
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 댓글
Chrystal. I know what you mean, don't give up. Happy to hear you got over covid. Keep strong and you will be losing weight again. I too have been struggling. But chin up to the both of us.
2021년 01월 9일 작성이: maciekukla
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2021년 01월 9일 작성이: fitgirl8802
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