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Today was kind of a lazy day for me. I went to church, and came home, and didn't do much of anything else. I didn't do my weights, because it's arms day, and my right shoulder was hurting. I didn't do cardio today. I was just being lazy. I ate way more than I should have. mostly junk. I have to start doing better.
다이어트 캘린더 보기, 2014년 01월 19일:
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3197 kcal
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지방: 116.61g | 단백질: 122.73g | 탄수화물: 425.79g.
아침 식사: Lean Pockets Philly Steak & Cheese, Silk Light Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal. 점심 식사: Lean Pockets Chicken Parmesan, Red Baron Classic Crust - Special Deluxe Pizza. 저녁 식사: Potatoes (Flesh Without Skin, Without Salt, Boiled), Grimmway Farms Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). 간식/기타: Brownie, Raisins, Goldenbrook farms premium ice cream cookies and cream, Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Goldenbrook Farms premium ice cream chocolate chip cookie dough. 더보기
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5230 kcal
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운동:
스탠딩 - 1 시간, 책상 업무 - 3 시간, 앉아있기 - 8 시간, 휴식 - 4 시간, 숙면 - 8 시간. 더보기
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 댓글
2014년 01월 19일 작성이: Bunnyhall
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Everyone has those days, don't get down. Start out better today!
2014년 01월 20일 작성이: ReaganHeering
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Dont be too hard on yourself, trust and believe in yourself, you will do better, 1 step, 1 day at a time :)
2014년 01월 20일 작성이: Carriemeaway
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