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Anything in the downwards direction is good!! Going to get new smaller dinner plates (to try to copy Jonty!)
I hardly did any walking this week because of ice and snow and freezing fog - I have osteoporosis, so just can’t risk another fall.
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75.6 kg
지금까지 감소한: 1.4 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 9일:
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1096 kcal
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지방: 33.76g | 단백질: 31.48g | 탄수화물: 144.21g.
아침 식사: Tesco Skimmed Milk, Nestle Shreddies. 점심 식사: Satsuma, Hovis Medium White Bread, Iidl Deluxe Thai Style Chicken Soup. 저녁 식사: Aldi Chunky Oven Chips, Tesco Stonebaked Pepperoni Pizza. 간식/기타: Kit Kat Caramel. 더보기
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주 0.5 kg 감소하기
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