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Holding steady which isnt bad considering the slug Ive become. My job closes for the holidays so this week has been rough. I cant sleep at night and I cant wake up in the morning. Im super tired and lethargic. Its time I stop all of this and get back to where I need to be.
Todays goals are basic and vague, but thats ok. Im just trying to get back into a routine.
Update Journal - daily goals, begin plotting goals for month and year.
Drink water - minimum of 32oz
Track food - Dont worry about Macros or cals, just track.
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119.7 kg
지금까지 감소한: 1.6 kg.
남은양: 37.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 01월 8일:
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2167 kcal
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지방: 92.22g | 단백질: 70.57g | 탄수화물: 274.34g.
아침 식사: Chef Cecils Chicken Tenders Breakfast Burrito. 점심 식사: McDonald's McFlurry with Oreo Cookies, McDonald's Cheeseburger, McDonald's French Fries (Medium). 간식/기타: Hershey's Kit Kat, Tangerine. 더보기
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안정된 체중
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