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On the menu for tonight!!!!! Beef Bulgogi
I use Splenda instead of sugar, which tones down the calories a bit. This wonderfully marinated meat served on a bed of rice has my mouth watering already!
Recipe courtesy of AllRecipes: http://allrecipes.com/Recipe/Beef-Bulgogi/Detail.aspx
Beef Bulgogi
1 pound flank steak, thinly sliced
5 tablespoons lite soy sauce
2 1/2 tablespoons white sugar Splenda
1/4 cup chopped green onion
2 tablespoons minced garlic
2 tablespoons sesame seeds
2 tablespoons sesame oil
1/2 teaspoon ground black pepper
다이어트 캘린더 보기, 2011년 01월 6일:
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354 kcal
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지방: 7.42g | 단백질: 38.24g | 탄수화물: 36.21g.
아침 식사: Instant Oatmeal - Lower Sugar Cinnamon & Spice, French Vanilla Liquid Coffee Creamer, Caffe Americano (Tall). 점심 식사: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). 더보기
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