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다이어트 캘린더 보기, 2021년 01월 7일:
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1516 kcal
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지방: 48.46g | 단백질: 81.85g | 탄수화물: 195.15g.
아침 식사: Cappuccino, Muesli, Blueberries , Milk. Elevenses: Cappuccino, Clementines , Almonds . 점심 식사: Tea (Brewed) , Tasty Cheese, Tuna, Tomatoes. Tea: Butterkist Salted Popcorn. 저녁 식사: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). 간식/기타: Walkers Ready Salted Crisps (25g). 더보기
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