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rolled oat topping dried fruits, roasted almond, pumpkin seeds, sun flower seeds, a tsp of honey and a pinch of cinnamon powder
다이어트 캘린더 보기, 2021년 01월 7일:
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1442 kcal
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지방: 59.43g | 단백질: 64.31g | 탄수화물: 164.31g.
아침 식사: Madu, Nutify Mixed Nuts & Dried Fruits, Captain Oats Rolled Oats. 점심 식사: Mie Ayam, Kacang Arab, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kubis, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Tahu Goreng, Bakso Daging Sapi. 저녁 식사: Nasi Putih, Hati Ayam. 간식/기타: Batagor Batagor. 더보기
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