|
Small steps and consistency. Work is hectic, but eating healthier has given me more motivation and energy. No more hunger pangs! Even my scrubs fit more loose and are easier to put on. Have to keep going. Imagine what I am going to look and feel like at the end of this year!
|
94.3 kg
지금까지 감소한: 3.4 kg.
남은양: 27.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 7일:
|
1504 kcal
|
지방: 33.26g | 단백질: 84.00g | 탄수화물: 233.01g.
아침 식사: Plain Yoghurt (Lowfat) , Muesli, Strawberries . 점심 식사: Sasko Brown Toast, Avocado. 저녁 식사: Vegetarian Stew , Fresh Pasta . 더보기
|
주 0.4 kg 감소하기
|