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my Journey from 36 to 30 , from 103kg to 77kg so glad to almost be there happy hump day peeps
다이어트 캘린더 보기, 2021년 01월 7일:
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2377 kcal
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지방: 75.99g | 단백질: 234.28g | 탄수화물: 172.21g.
Pre-Breakfast: USN Diet Fuel Ultralean. 아침 식사: Chicken Breast, Woolworths Mixed Vegetables. Second Breakfast: Woolworths Pork Bangers, Mashed Potatoes (Whole Milk Added) . Elevenses: Nutritech Premium Whey Protein, Tuna in Water (Canned), Cauliflower . 점심 식사: Cooked Egg White, Cauliflower . Tea: Doritos Cheese Supreme. 저녁 식사: Salmon Sashimi, Salmon Sashimi, Avocado Maki, California Rolls. 더보기
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