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Big breakthrough today, weight loss-wise!! I have an appt this afternoon and none of my current pants go with my sport coat (a suit is much too formal). I tried on my older, SMALLER SIZED pants this morning, AND THEY FIT...at least this particular pair.
다이어트 캘린더 보기, 2011년 01월 6일:
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1189 kcal
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지방: 45.35g | 단백질: 99.66g | 탄수화물: 100.73g.
아침 식사: mozzarella cheese, mushroom, Hard Rolls (Includes Kaiser), ham, large egg white, cooking spray. 점심 식사: shrimp and sausage gumbo, cherry tomato, mushroom, hormel bacon bits, kens honey mustard dressing, mozzarella cheese, salad. 저녁 식사: Taco Sauce, fat free mayonnaise, flank steak, Ketchup, shredded cabbage, lemon juice, garlic powder. 간식/기타: jerky. 더보기
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4153 kcal
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운동:
스탠딩 - 1 시간, 운동 기계 (중간속도) - 40 분, 운전 - 1 시간 30 분, 책상 업무 - 8 시간 20 분, 휴식 - 4 시간 30 분, 숙면 - 8 시간. 더보기
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