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Nutrition was good yesterday, but once again I didn't make it to the gym. I'm not going to succeed unless I force myself to go and burn that minimum 400 calories 3x/week.
But, it was another day of good nutrition so I'll take that as a silver lining. That's five days in a row of being good - I was always told that to make something a habit you need to do it for a month straight. So, one day at a time until I'm there.
No regrets, I'll just have to workout today.
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136.6 kg
지금까지 감소한: 0 kg.
남은양: 38.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 6일:
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1533 kcal
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지방: 52.99g | 단백질: 136.94g | 탄수화물: 131.71g.
아침 식사: Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker Instant Oatmeal - Blueberries & Cream. 점심 식사: Granny Smith Apples, Skippy Natural Creamy Peanut Butter. 저녁 식사: Trader Joe's Shrimp Cocktail Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Low Carb Protein Powder - Dutch Chocolate, Tea with Lemon, Steamed or Boiled Shrimp. 간식/기타: Bananas , Tea with Lemon. 더보기
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안정된 체중
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