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Holidays are over and back at it. Feeling optimistic and putting the right plans in place to succeed. My goal is 170 lbs by July 1st. And it’s gunna happen ✊🏼
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101.4 kg
지금까지 감소한: 7.5 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 4일:
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2206 kcal
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지방: 70.40g | 단백질: 164.12g | 탄수화물: 238.57g.
아침 식사: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). 저녁 식사: Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). 간식/기타: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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3891 kcal
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운동:
이소라 - 1 시간 33 분, 숙면 - 7 시간 30 분, 휴식 - 6 시간 57 분, 책상 업무 - 8 시간. 더보기
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주 0.6 kg 증가하기
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