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Chest and triceps tonight. I’m toast now. Time to refuel. 💪💪
Superset (pre-exhaust)
A1:Dumbbell incline flys
Sets:2
A2:Dumbbell incline bench press
Sets:2
Dumbbell incline bench press
Sets:3
Barbell bench press
Sets:5
Machine bench press
Sets:3
Superset (pre exhaust)
B1:Dumbbell inverted kickbacks
Sets: 2
B2:Dumbbell incline tricep extensions
Sets:2
Dumbbell incline tricep extensions
Sets:3
Dumbbell close grip bench press
Sets:5
Cable tricep pushdowns (rope)
Sets:4
Body weight dips
Sets:2
다이어트 캘린더 보기, 2021년 01월 4일:
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2252 kcal
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지방: 72.39g | 단백질: 158.66g | 탄수화물: 241.60g.
아침 식사: GNC Triple Strength Fish Oil, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Bananas, Coffee with Cream. 점심 식사: General Tso (General Gau) Chicken, White Rice. 저녁 식사: Chicken Breast, Minute Cilantro & Lime Jasmine Rice. 간식/기타: Reese's Peanut Butter Cups (Snack Size), GNC Wheybolic Natural Chocolate. 더보기
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