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Every have one of those days at the gym where you just want to say “let’s go people!! Less talk more lifting, some of us are on a serious mission here!!” 😂
다이어트 캘린더 보기, 2021년 01월 4일:
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2252 kcal
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지방: 72.39g | 단백질: 158.66g | 탄수화물: 241.60g.
아침 식사: GNC Triple Strength Fish Oil, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Bananas, Coffee with Cream. 점심 식사: General Tso (General Gau) Chicken, White Rice. 저녁 식사: Chicken Breast, Minute Cilantro & Lime Jasmine Rice. 간식/기타: Reese's Peanut Butter Cups (Snack Size), GNC Wheybolic Natural Chocolate. 더보기
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