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I was going to wait until Friday morning to weigh myself but I was overcome by curiosity. I had a bad day at work and wanted to have something good to smile about. Good indeed!!! I lost 2lbs at least!!! I'm starting to feel better about myself again and my face doesn't look as puffy. This was just the push I need to rekindle my desire to be healthy. I know I can keep this up. I believe in me and I WILL NOT quit!
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93.8 kg
지금까지 감소한: 26.4 kg.
남은양: 25.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 16일:
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1575 kcal
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지방: 34.81g | 단백질: 128.80g | 탄수화물: 193.97g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Natural Sport Whey Good Protein (Vanilla). 점심 식사: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature's Promise Organic Unsweetened Applesauce, Chobani Nonfat Blueberry Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast. 저녁 식사: Green String Beans, 5th Street Grill Turkey Sausage, Penne, Milk (1% Lowfat with Added Vitamin A), Embasa Chipotle Peppers in Adobo Sauce, Sweet Onions, Garlic, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Libby's 100% Pure Pumpkin. 간식/기타: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nature's Promise Organic Raisin Bran Cereal, Hummus, Calbee Snapea Crisps, Seapoint Farms Dry Roasted Edamame - Wasabi. 더보기
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주 1.4 kg 감소하기
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