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we visited bellevue baptist yesterday just to see what it was like,so of course we ate out afterwards.i did good though. i chose the wood grilled salmon with a baked potato and steamed veggies. the other choice was garlic parmesan mashed potatoes.i drank unsweetened tea with splenda...so overall i think i did really good! i wasn't even hungry last night for being so tired so all ate was string cheese and water.
potty training...don't even get me started. the very day before we start and she got BAD BAD BAD diarrhea.so my little baby gets to wear her beloved diapers a little longer.which doesn't bother me either because she can be a baby a little longer!8-)she'll always be my baby,though,no matter how big she is!
i almost forgot to mention the awesome time we did have at church yesterday. the church is so big it has elevators and 5 huge entrance ways, several "welcome center" booths.there were even signs up like they have in big malls that tell you which way you go to get to where you want to be. it was like an airport complete with traffic directors at the I-40 exit you take to get there!(can you believe traffic directors?! cars with orange lights and everything!i couldn't believe it!) the service was really good especially the song service. i loved it the most because i'm on the praise team at our own church. we had a good time,but we missed our home people,too. so if you are ever in the memphis area it's worth the visit to see it,and how they work out there.
love ya's!! have a great monday!!!
다이어트 캘린더 보기, 2009년 01월 19일:
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529 kcal
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지방: 21.38g | 단백질: 26.65g | 탄수화물: 59.28g.
아침 식사: sugar free french vanilla creamer, coffee, water, 1% milk, red berries special k. 점심 식사: carrots, oven roasted turkey breast, american singles, water. 더보기
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2071 kcal
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운동:
가사 - 3 시간, 댄스 (빠른 동작, 에어로빅) - 10 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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