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Short on time tonight but managed to squeeze in some bicep and some back work.
Chin ups
Sets: 2
Barbell deadlifts
Sets:4
Barbell bent over row
Sets:3
Barbell bicep curls
Sets:5
Dumbbell incline curls
Sets:4
Dumbbell hammer curls
Sets:4
다이어트 캘린더 보기, 2021년 01월 3일:
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1839 kcal
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지방: 57.22g | 단백질: 110.61g | 탄수화물: 226.79g.
아침 식사: GNC Triple Strength Fish Oil, Giant Eagle 1% Low Fat Milk, Bananas, Kellogg's Special K Protein Cereal, Coffee with Cream. 점심 식사: 14" Cheese Pizza . 저녁 식사: Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Kraft Velveeta Macaroni & Cheese, Second Nature Dark Chocolate Medley, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons. 간식/기타: GNC Wheybolic Natural Chocolate, GNC Wheybolic Natural Chocolate. 더보기
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