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Well, starting tomorrow I am off work for 4 days.. more of a 'food' challenge for me at home, vice work where I only eat what I bring here.... lol .. Serenity now.. I can do it ..... ~~smile~~
다이어트 캘린더 보기, 2014년 01월 16일:
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808 kcal
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지방: 24.09g | 단백질: 41.68g | 탄수화물: 115.21g.
아침 식사: Baked Egg (Fat Not Added in Cooking), Kraft Velveeta Shreds Original. 점심 식사: Laughing Cow Light Creamy Swiss Cheese Wedges, Acorn Winter Squash, Cooked Parsnips (Fat Added in Cooking), Wasa Light Rye Crispbread. 저녁 식사: Deli Turkey or Chicken Breast Meat, Arnold Multigrain Bread, Great Value Fancy Italian Blend Cheese Shredded. 간식/기타: Old Dutch Fat Free Pretzels, Coconut Macaroons, Trader Joe's Wasabi Peas, Strawberries, Great Value Baby Dill Pickles. 더보기
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