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Treated myself to a sundae yesterday because I was below 200. Then felt bad because I used all those calories and points for it.It sure was good! Today I'll get back to it. My mom and sisters and I lost 11 pounds last week at our first weigh-in.
다이어트 캘린더 보기, 2009년 01월 19일:
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1425 kcal
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지방: 38.48g | 단백질: 36.25g | 탄수화물: 235.52g.
아침 식사: grapes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), special k cereal. 점심 식사: schwans pizza, fried shrimp. 저녁 식사: saltine crackers, vegetable beef soup, schwans fruit cup. 간식/기타: Gumdrops (Jelly Pieces) Candies, sharp cheddar cheese, Tortilla Chips (White Corn), grapefruit, grapes. 더보기
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