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Fitbod sent me my yearly report. Not bad considering the stops and starts that came in 2020. Looking forward to starting my new record for 2021 today!
다이어트 캘린더 보기, 2021년 01월 2일:
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3575 kcal
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지방: 178.89g | 단백질: 190.81g | 탄수화물: 319.70g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Apples , Kraft Original Barbecue Sauce, Beef Brisket. 저녁 식사: Red Robin Sweet Potatoes Fries, Red Robin Turkey Burger. 간식/기타: Bananas , Sanders Dark Chocolate Sea Salt Caramels, Honeycrisp Apples, Tiramisu, dotFIT Lean MR, PBfit Peanut Butter Powder, Bananas , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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