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started p90x 8 days ago and have lost 6 pounds already and sticking to the weight watchers points diet
다이어트 캘린더 보기, 2011년 01월 5일:
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1431 kcal
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지방: 28.86g | 단백질: 177.65g | 탄수화물: 118.49g.
아침 식사: Grilled Chicken Breast Strips, Natural Shredded Mozzarella Cheese, Honey Wheat Pita Pocket, Grilled Chicken Breast Strips, Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Grilled Chicken Breast. 점심 식사: Grilled Chicken Breast, Hickory Brown Sugar Barbeque Sauce. 저녁 식사: Recover 03 Lemon-Lime Orange, Grapefruit Juice, Latte Coffee. 더보기
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4043 kcal
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운동:
걷기(힘차게) - 6.5km/h - 35 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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