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Worked from home today...friggen vertigo came back with a vengence making me want to do nothing but close my eyes. Managed to get through the day ok, food is never an issue and the Atkins way of eating is easy for me now...tomorrow is 2 weeks completed...scared of the scale but hoping it went down even 2lbs.
lots of water today
다이어트 캘린더 보기, 2014년 01월 15일:
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1794 kcal
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지방: 120.17g | 단백질: 131.74g | 탄수화물: 65.68g.
아침 식사: Mayonnaise, Hard-Boiled Egg. 점심 식사: Whipped Cream (Pressurized), Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). 저녁 식사: Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Swiss Chalet Quarter Chicken Leg (with Skin). 간식/기타: Atkins Endulge Peanut Butter Cups, Water, Atkins Day Break Peanut Butter Fudge Crisp Bar. 더보기
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1935 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
If it's your first two weeks on induction and you haven't weighed yourself since the first day, you should expect way more than a two pound loss. If you've done a clean induction and have excersized you should expect roughly between a 6 and 10 pound loss in the first two weeks. Then usually a 1 to 2 pound loss per week thereafter. This is what I've experienced more than once when going off program and then back on induction. However, it has been said that men lose faster than women. Either way, don't give up. It'll come off. Good luck.
2014년 01월 15일 작성이: dominick1962
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Hey Dominick, its actually going to be my week 2 weigh in...I lost 4lbs the first week...I dont feel like i have lost anything but we shall see. I would be thrilled with 3lbs. Im guess becuz i only have 9lbs to lose it may not be that fast? I never had a clue of how much of a carboholic i was until i stopped eating the sugary stuff I eat. No wonder I gained weight.
I have to say, after two weeks of living this way i feel soooo good, i never feel hungry or tired, its awesome
2014년 01월 15일 작성이: runrgrrll
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